Breath Work

Breathing Techniques – Living Colour Breathing

Filed in Breath Work by on February 7, 2009 0 Comments
Breathing Techniques – Living Colour Breathing

Be aware that daily activities can be enhanced by incorporating coloured breathing. Choose the appropriate colour, allowing the air around you to be filled with it, or even just think about it. Take deep breaths in, hold the colour for a second and release it. As an example, turquoise breathing can be used to steady […]

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Breathing Techniques – The Golden Yellow Remedy

Filed in Breath Work by on February 6, 2009 0 Comments
Breathing Techniques – The Golden Yellow Remedy

This technique will enable you to surrender to gold’s delight and success, by releasing past fears and hurts. Visualise an exquisite golden haze that colours the air you breathe. Each time you breathe out, consciously extend the out-breath, encouraging it to lengthen. Pause for four counts before you begin a new intake of breath. You […]

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Breathing Techniques – Golden Breath of Trust

Filed in Breath Work by on January 27, 2009 0 Comments
Breathing Techniques – Golden Breath of Trust

Use this process to see how trusting you are of the universe. When you can trust, you can surrender yourself to the delights of the cosmos. Take a full breath in and release it.   Note if the breath going out is shorter than the breath taken in. If it is, then it shows that […]

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Breathing Techniques – Brilliant Rainbow Oxygenation Breathing

Filed in Breath Work by on January 25, 2009 0 Comments
Breathing Techniques – Brilliant Rainbow Oxygenation Breathing

This is a life-enhancing technique that increases the purity of the blood through breath. It can be practised at any time, anywhere and incorporates all the rainbow colours of brilliance into the system. Before starting, focus on a clear quartz crystal or a diamond – or even a glass of water – to encourage the […]

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Breathing Techniques – Cosmic Purple Breath

Filed in Breath Work by on January 16, 2009 6 Comments
Breathing Techniques – Cosmic Purple Breath

Breath if the vital force that sustains life. The very air we breathe is full of brilliant light and colors. To practice color breathing in a deep, rhythmic way, visualize the color rays coming from the sun’s life force. While absorbing large quantities of pure air raise our bodily vibrations, which in turn encourages vitality […]

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