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Be aware that daily activities can be enhanced by incorporating coloured breathing.

Choose the appropriate colour, allowing the air around you to be filled with it, or even just think about it.

Take deep breaths in, hold the colour for a second and release it. As an example, turquoise breathing can be used to steady the nerves before entering a meeting, or for that important interview.

Even think pink into your breath when faced with a difficult situation. All colours can be used to help ease the daily round of living. Look to the healing uses to discover the colour use.

Our own breathing is a constant reminder of our connection to the living world around us.

This technique will enable you to surrender to gold’s delight and success, by releasing past fears and hurts.

Visualise an exquisite golden haze that colours the air you breathe.

Each time you breathe out, consciously extend the out-breath, encouraging it to lengthen.

Pause for four counts before you begin a new intake of breath. You may experience fear - or even panic - but realise you are now in control.

Use this process to see how trusting you are of the universe. When you can trust, you can surrender yourself to the delights of the cosmos.

Take a full breath in and release it.   Note if the breath going out is shorter than the breath taken in.

If it is, then it shows that somewhere along the way you have lost faith in life, maybe as a child experiencing disappointment, shock or criticism.

The subconscious eventually learns never to trust the universe to supply the next breath, so a tendency develops to grab the next incoming breath quickly - just in case the universe forgets.

This is a life-enhancing technique that increases the purity of the blood through breath. It can be practised at any time, anywhere and incorporates all the rainbow colours of brilliance into the system. Before starting, focus on a clear quartz crystal or a diamond - or even a glass of water - to encourage the brilliance to penetrate the psyche.

1.  Sitting or lying down with the shoulders and relaxed, fill your lungs with a full breath and hold it for as long as you can.

2. Holding the breath, slowly count from one upwards and see how far you can go before you have to release the breath

3. Repeat the exercise three times in a row and arrive at your maximum number. The desired count to reach is 50, when your system will be fully energised. Do not despair if you only attain a low number. It just shows you need to work with the process.

Practice the technique once a day and continue for life, so that you are constantly recharging yourself with life’s supreme, brilliant balance.

Colour breathing techniques can infuse you with new life and vigour.

Breath if the vital force that sustains life. The very air we breathe is full of brilliant light and colors. To practice color breathing in a deep, rhythmic way, visualize the color rays coming from the sun’s life force. While absorbing large quantities of pure air raise our bodily vibrations, which in turn encourages vitality and a healthy mind and body. Color breathing has been used successfully for centuries for health and healing and for the purpose of support in our daily activities.

When practicing the following techniques always remember to breathe in through the nose and out through the mouth.

Cosmic Purple Breath

This breathing technique will allow you to go walkabout into the universe. It is a splendid way of harnessing life’s energy force of breath to move you into the celestial realms. This process of breath control encourages you with each expansion and contraction to move more fully into this life, allowing you to stay in the moment.

Stage One; In Breath

1.    Lie down and focus on your own natural breathing, imagining the air filled with violet-purple.

2.    Hold the next in-breath and explore the space where you have stopped. Dare to move into the
U-bend place, if only for a few seconds.

Stage Two: Out Breath

3.    Release your breath and on completion of expelling the air, wait in this place of turning around to see where it leads you, before you fill your lungs again.