Feb 07 2009
Breathing Techniques - Living Colour Breathing
Be aware that daily activities can be enhanced by incorporating coloured breathing.
Choose the appropriate colour, allowing the air around you to be filled with it, or even just think about it.
Take deep breaths in, hold the colour for a second and release it. As an example, turquoise breathing can be used to steady the nerves before entering a meeting, or for that important interview.
Even think pink into your breath when faced with a difficult situation. All colours can be used to help ease the daily round of living. Look to the healing uses to discover the colour use.
Our own breathing is a constant reminder of our connection to the living world around us.
