Jan 27 2009
Breathing Techniques - Golden Breath of Trust
Use this process to see how trusting you are of the universe. When you can trust, you can surrender yourself to the delights of the cosmos.
Take a full breath in and release it. Note if the breath going out is shorter than the breath taken in.
If it is, then it shows that somewhere along the way you have lost faith in life, maybe as a child experiencing disappointment, shock or criticism.
The subconscious eventually learns never to trust the universe to supply the next breath, so a tendency develops to grab the next incoming breath quickly - just in case the universe forgets.
