Breath if the vital force that sustains life. The very air we breathe is full of brilliant light and colors. To practice color breathing in a deep, rhythmic way, visualize the color rays coming from the sun’s life force. While absorbing large quantities of pure air raise our bodily vibrations, which in turn encourages vitality and a healthy mind and body. Color breathing has been used successfully for centuries for health and healing and for the purpose of support in our daily activities.
When practicing the following techniques always remember to breathe in through the nose and out through the mouth.
Cosmic Purple Breath
This breathing technique will allow you to go walkabout into the universe. It is a splendid way of harnessing life’s energy force of breath to move you into the celestial realms. This process of breath control encourages you with each expansion and contraction to move more fully into this life, allowing you to stay in the moment.
Stage One; In Breath
1. Lie down and focus on your own natural breathing, imagining the air filled with violet-purple.
2. Hold the next in-breath and explore the space where you have stopped. Dare to move into the
U-bend place, if only for a few seconds.
Stage Two: Out Breath
3. Release your breath and on completion of expelling the air, wait in this place of turning around to see where it leads you, before you fill your lungs again.