Jan 25 2009
Breathing Techniques - Brilliant Rainbow Oxygenation Breathing
This is a life-enhancing technique that increases the purity of the blood through breath. It can be practised at any time, anywhere and incorporates all the rainbow colours of brilliance into the system. Before starting, focus on a clear quartz crystal or a diamond - or even a glass of water - to encourage the brilliance to penetrate the psyche.
1. Sitting or lying down with the shoulders and relaxed, fill your lungs with a full breath and hold it for as long as you can.
2. Holding the breath, slowly count from one upwards and see how far you can go before you have to release the breath
3. Repeat the exercise three times in a row and arrive at your maximum number. The desired count to reach is 50, when your system will be fully energised. Do not despair if you only attain a low number. It just shows you need to work with the process.
Practice the technique once a day and continue for life, so that you are constantly recharging yourself with life’s supreme, brilliant balance.
Colour breathing techniques can infuse you with new life and vigour.
