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Generally, red, orange and yellow foods are hot and stimulating.

Green foods are alkaline, they promote balance within the body and are a tonic for the system.

Blue, indigo and purple foods, soothe and cool.

More specifically:

RED  -    These foods lift energy and dissipates lethargy and tiredness. They quicken the blood flow and expand the arteries.

ORANGE    -  Optimism and change are characteristic benefits of orange foods, which also help lift grief and disappointment.  Orange foods eliminate stagnant food from the gut and strengthen the immune system.

YELLOW    -  Laughter, joy and fun are encouraged and depression is lifted. The natural laxative, yellow foods eliminate all unwanted toxins and feed the central nervous system.

GREEN        The green chlorophyll foods improve physical stamina and alleviate apprehension, panic, fear and nausea. Herbs are a tonic for the entire system.

BLUE        Blue foods help concentration and heal anxiety. Peace and relaxation are the gifts of blue foods. They also strengthen capillaries and help to lower blood pressure.

INDIGO        Foods of this color bring relief from insecurity. They help to put structure back into one’s life. They promote growth of new tissue and alleviate eczema and bruising.

PURPLE    Purple foods promote leadership and calm the emotionally erratic. They are beneficial for mental disorders, the eyes and the activation of spiritual awareness.

Different colored foods taken into the body can be used to heal, lift the mood and stimulate health.

Food can be disharmonious with our body rhythm, causing indigestion, heartburn and general imbalance to occur within the system.

The preferred foods are those organically grown with no additives - this keeps the color vibration alive.

Microwaved, processes and junk foods are dead foods: their color energy
has been removed.

Color is an essential food, and color starvation is a most distressing condition.

Color Balance is as necessary for us as nutritional balance, or air for our lungs.

We are sensitive to the color of foods, because color cues our body as to which nutrients a specified foods contains.

The color tells us which foods have the nutrients we need. There is an essential connection between the vibration rate that a particular color has, and the pattern of nutrients a particular food provides.

The appetite will be increased or decreased by its color.